How to Use a Sex Pillow: Techniques & Positions
They may seem like simple objects used to rest our heads before entering the land of nod, but the humble pillow can be so much more than that. If you know how to use them more creatively, they will serve as your personal gateway to sheer orgasmic utopia.
Curious to know more? In this blog post, we are going to show you how to use a sex pillow, including the most incredible, knee-trembling sex pillow positions for guaranteed toe-curling joy.
But first, when we say sex pillow, what do we mean, exactly? Are we talking about a normal pillow or something designed specifically for adult fun?
What Is a Sex Pillow
The term ‘sex pillow’ refers to a firm wedge-shaped pillow that has been designed specially to sit under the arch of your back during sex or masturbation. The purpose is to raise your pelvis to the optimal angle for comfort and deeper penetration.
In the spirit of full transparency, a normal pillow will also do the job just fine if you fold it over and create a wedge-like shape. The chief goal is to raise your lower back by a few inches, and in that regard, any pillow will do the job once folded over.
Fit for Purpose
That said, purpose-made sex pillows are simply better, as they are designed to slide under your back and adopt the perfect sex position effortlessly. That means no awkward interludes while you pause proceedings before clumsily attempting to fold your pillow into the perfect position as your partner waits impatiently.
Seriously, nothing kills the moment quite as emphatically as a little mid-sex pillow origami, so in that sense, sex pillows also save you a bunch of time and will not sour the mood.
How Does a Sex Pillow Work?
When placed under your back, a sex pillow (also known as a sex wedge) gently tilts your pelvis, providing the perfect angle for deeper penetration and easier access to erogenous zones like the G-spot or prostate.
Again, a normal pillow will do the job once folded over, but the firm, ergonomic design of a sex wedge prevents flattening, so it stays in place without the need for constant adjustment.
Unlike regular pillows, a sex pillow’s shape also allows it to hold up under the repetitive barrage of thrusting, ensuring maximum comfort throughout the experience.
Comfort Factor
Using a sex pillow can also relieve pressure on joints and muscles, helping you stay comfortable for longer periods. This can be especially useful for people with lower back pain (or mobility issues) who still want to get the most out of their sex.
Ultimately, sex pillows are all about creating a more comfortable and pleasurable experience, whether you are enjoying sex with a partner or taking care of yourself with a dildo.
How to Use a Sex Pillow: Step-by-Step Guide
So, how to use a sex wedge, exactly? Surely it is simply a case of sliding it under your back and getting on with the fun?
Sex pillows are obviously quite straightforward and require very little in the way of ‘instructions,’ but there are a few considerations to be mindful of if you want to get the most out of them.
Either way, it’s pretty straightforward. Let’s take a look at how to use a sex wedge, the Adult Toy Shop way:
- Position the Pillow: Place the sex pillow on the bed or any flat surface with the thicker end under your lower back or hips. Adjust the angle to suit your preferred position and comfort.
- Get Comfortable: Lie back and let the pillow lift your hips (regardless of whether you are alone or with a partner). This tilts your pelvis slightly upward, allowing for much deeper and more targeted penetration.
- Experiment with Positions: Believe it or not, the sex pillow is pretty versatile. You can use it for various positions, whether you prefer lying on your back, on your stomach, or even inside positions. The idea is to find what feels good for you and have fun experimenting.
- Focus on Enjoyment: Once you’re in position, let yourself go and focus on the experience. The pillow will help you maintain the right angle without constant readjustments so you can fully surrender to the moment.
Again, there really isn't very much to it. Just slide it under your back, and your pelvis helps make yourself available for more ‘precise entry.’ Simple, but genius!

Different Sex Pillow Positions to Try
As with anything relating to bedroom fun, variety is your friend when it comes to sex pillow positions. It's pointless investing in a sex pillow if you are going to restrict yourself to one single position. So, go ahead and mix things up a little and get the most out of it by experimenting!
Here's how you can incorporate a few sex pillow positions into the fun:
- Missionary Plus: In this position, place the wedge under your lower back with your legs bent and feet flat on the bed. This will tilt your pelvis upward, providing deeper penetration and a direct line to the G-spot. It’s also a comfortable way to enjoy the classic missionary position without straining your lower back.
- Doggy Style Lift: For this position, lie on your stomach with the pillow under your hips. The wedge will lift your pelvis, giving you a slight arch in your back. This is ideal for deeper penetration from behind, and the pillow provides extra support, making the experience more comfortable.
- Legs Up: Place the wedge under your hips, then lift your legs toward the ceiling. The pillow helps keep your back supported while allowing for easy access to the G-spot or prostate. This is the perfect sex position for solo play or with a partner, as it gives the perfect angle for stimulating internal spots.
- Reverse Cowgirl: If you're in the mood for some variety (and who isn't), flip the wedge around so the wider part is toward your head. This gives extra support for positions like reverse cowgirl, affording better balance and control.
- Side Play: If lying on your back or stomach isn’t comfortable, try placing the pillow between your legs while lying on your side. This opens up new angles, providing better access to those sensitive areas.

How to Use a Sex Wedge Pillow for Solo Play
Remember, using a sex wedge isn’t restricted to partnered sex - various sex pillow positions can add an extra dimension to your masturbation sessions.
When using the wedge for masturbation, just go ahead and place it under your hips or back to create a better angle for using sex toys. This helps you target the right spots without placing any unwanted strain on your arms or back. Generally speaking, it makes the whole experience more pleasurable and far less awkward.
Try it. If you have never tried out a few sex pillow positions before, we can almost guarantee you will love it. You might never go back to the old way of getting off!
You can also throw in a few sex pillow positions for easier access to your favorite Adult Toy Shop toys, like a vibrator, dildo, or other G-spot or prostate stimulator. The pillow will give you the support you need to stay comfortable while reaching those hard-to-reach spots.
Choosing the Right Sex Pillow for You
While it is hardly rocket science, sex pillows come in a wide variety of shapes and sizes, so it’s important to choose one that works for you. If you’re looking for something versatile, a basic wedge pillow is probably your best option. These are typically firm and easy to maneuver and work great for most sex pillow positions.
If you have specific needs or want an extra level of comfort, you can go for more advanced designs that include additional features like soft covers or even fancy memory foam. Believe it or not, you might even use more luxurious models outside the bedroom for things like reading or watching TV on occasion!
When buying a sex pillow online, also consider the size. Larger wedges will provide more surface area for support, while smaller ones are easier to move around and store discreetly. As always, the trick lies in finding the right balance between comfort and convenience.
So there you have it. Who knew pillows could be so much fun? Just lie back, slide underneath, and prepare yourself for the ultimate position for sex. Again… Simple but genius!

FAQ
How to use a sex pillow?
Using a sex pillow is simple. Place it under your hips or back to elevate and tilt your pelvis, allowing for better angles during sex or masturbation. Experiment with different sex pillow positions to find what feels best.
What are some popular sex pillow positions?
Some common sex pillow positions include the Missionary Plus, Doggy Style Lift, Legs Up, and Reverse Cowgirl. Each position helps create optimal angles for deeper penetration and enhanced pleasure.
Can a sex pillow help with back pain during sex?
Yes, a sex pillow can alleviate back strain by supporting your lower back and adjusting your pelvis to a more comfortable angle. This makes various sex pillow positions more accessible and enjoyable, especially for those with back pain.
Is a sex pillow better than a regular pillow?
While a regular pillow can be folded to mimic the effects, a sex pillow is designed to maintain its shape during use. Its firm, ergonomic design offers better support and allows for more stability in sex pillow positions, providing a more comfortable experience.